This video will introduce to you a whole new way to use your treadmill. Two instructors, Lynn Carter and Barbara Hanna, lead this workout as other participants demonstrate different levels of fitness. Follow the person that most closely matches your current pace as you will spend about 40 minutes on the treadmill doing cardiovascular interval training that involves mixing jogging with sprints, hills, and weights to obtain your target heart rates. Dismounting from the treadmill you will be led through additional strength exercises of lunges, push-ups, abdominals, and stretching. To own your own copy of this instructional tape in either VHS or DVD format visit Amazon.com.