This 2001 release is an aerobic class for your treadmill that runs for 57 minutes. Amazon.com offers this production in both VHS or DVD format. Lynn Carter leads the participants to 40 minutes of fast changing combinations of powerwalking, running, hill training, sprinting, and she even throws in hand weights (they suggest using 2 to 5 pounds) at times to increase the challenge. In addition to the standard forward movements, prepare yourself for some boxing, sideways shuffles, and low skipping to keep this workout fun. Following the treadmill segment you will have the opportunity to participate in some pushups, abs, and stretching routine before the final cool down. If you are wanting to introduce a new routine to your winter indoor workouts than the treadmoves series may be just the thing you have been looking for.