Runervals 1.0 - Easy Intervals with Team Clydesdale
35 Minutes of Interval Training for Beginning Runners
Available on DVD
This is the first of seven tapes produced in the Runervals series. Join the training session as coach Troy Jacobson takes you through intervals in which he’ll shout out changes in tempo and treadmill speed/incline to vary your workout intensity. Run these workouts on a regular basis and there’s no doubt that you’ll get fit and fast. The perfect workout for beginners, and as a recovery day for advanced runners, this 35 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races. These videos feature a clock in the lower left corner of the screen and you will see two men and two women on treadmills as you are led through the workout. Read other reviews from athletes who are using these tapes and if you are ready to order your own copy you can go straight to the source at Spinervals.com and select VHS or DVD format.