Running Form & TechniqueThere are many perspectives on the best form and technique to use to maximize running efficiency. The videos below take many different views on how to be economical to avoid injury and run faster. Some have different emphasis on muscle groups, body leaning, and the drills to accomplish any change. One thing that is common is a quick turn over (180 per minute) with a mid foot strike to avoid the stress caused by overstriding.
Better Running: In Four Chapters
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