This is three and a half hours of presentations from the VO2 Max Distance Running Clinic that is broken into four parts. Each segment can be ordered independently, or just pick up this main title to cover the following DVDs:
These solid principals to distance running are outlined well by Dr. Jason Karp who uses a review of research findings as well as practical advice on application directed towards the development of individual athletes. If you are a coach or athlete who wants to have a more educated and successful training method, then consider investing the time and energy needed to fulling take in these presentations. You may purchase this DVD directly from Dr. Karp at his website, RunCoachJason.com
