In this DVD you will be instructed on how to best conduct fifteen key stretches and will also gain ten training tips to improve your running. In a step-by-step fashion you will learn what stretches you need to do and how to perform them accurately. Done correctly, stretching may help prevent running injuries. The running tips part of the program is based on John Hopple’s 20 years of running. These sound training principles applied on a consistent basis will help any runner to improve. Additional information contained in this DVD include when to replace running shoes, healthy eating habit, common running mistakes, pre-race meals, injury prevention, improving motivation, and comments about running form and mechanics.
Here is a brief segment from this video that highlights proper technique:
The host to this video is Coach John Hopple who hosts TheRunnersGuide.com. Under coaches Jack Hazen and Joe Vigil, Coach John earned four All-American honors while attending Malone College. Since college he continues to train, compete, and coach. You can also learn more by reading his Blog.
