This 60-minute instructional program, first released in 1997, explains the theory of running position that was developed by Nicholas Romanov. By using real examples the technique is repeated numerous times with the focus on drills and strengthening to obtain the proper position and build strength in the hamstring muscles. With this injury-prevention video, you will improve running form, recovery time, endurance, and increase speed and flexibility. Regardless of the level at which you run, the Pose Method will help you get the most out of your program. More information can be found by visiting the official web site at Posetech.com where you can read articles as well as learn more about their clinics, books, and the video (in VHS or DVD format that was released as a second edition in 2001). The DVD makes it really easy to move to specific drills and concepts quickly and has a 25 page "Companion Drill Book" that includes the following: Rules of good running technique, Pose concepts, the 13 basic biomechanics drills, 14 basic jumps and 8 advanced jumps. This book is well illustrated and would be a great addition when on the training field.
The video below shows Dr. Romanov, yet is not a clip from the actual DVD presented above:
