This is one of four presentations from the VO2 Max Distance Running Clinic where exercise physiologist Dr. Jason Karp shares how periodization training can best benefit Distance Runners. You will learn why periodization is a proven method for structuring training programs with training cycles that incorporate the right amount of load with the appropriate recovery periods. This proven method of planning is outlined through reviews of current research as well as the practical applications of the findings. Examples are provided of how to properly periodize the training program of runners so they can get the maximum level of fitness from their training.
