Here is an easy to understand analysis of the mechanics and techniques associated with efficient sprinting. Watch detailed explanations and technical breakdowns of maximal velocity sprinting that can be implemented by coaches to develop their athletes speed. The DVD is appropriate for anyone interested in enhancing straight ahead linear speed.
The following topics are covered: fundamental concepts of sprinting, the relationship between stride length and stride frequency, the most important factor that determines speed, the three primary goals of efficient sprinting mechanics, the role of the arm swing, and detailed technical breakdown of optimum sprinting mechanics.
