Here you will see an overview by Dr. Jason Karp about the key factors involved in lactate threshold— the fastest speed that can be sustained aerobically. It is the intensity of the effort more than the distance that is important in this type of running. You will learn how to determine the relative speed at which this training level occurs and how athletes can most effectively train in this range. This presentation was one of the four presentations from the VO2 Max Distance Running Clinic.
