Jeff Galloway has been hosting his official website JeffGalloway.com since 1998 and writing books for much longer still. This 1972 Olympic marathon competitor has shared his ideas for years and has presented at countless expos, clinics, and in magazine articles over the years. His training programs have as a cornerstone a run/walk approach which has allowed hundreds of thousands of people to pursue running and for many pin on their first race number (often for a great charity). This DVD will help you to get started, keep yourself motivated, use proper running form, select proper equipment, and gives you race preparation and execution information. In addition, cadence drills, acceleration gliders, and other hands on training methods are discussed such as the "magic mile" and how to best manage the long run. As an additional feature there are written training plans for both the half and full marathon distance.
"This past year, my 42nd year of running, was the best of my life. It is my mission in each of my talks to help others avoid the aches and pains, while experiencing all of accomplishment and attitude enhancement which running bestows better than anything in life." ~Jeff Galloway
