Running Technique - Basic Running Exercises - Stretching - Strengthening of the Torso Muscles
2004
60 Minutes
Instructional
Available on DVD
This DVD is made possible by Dr. André Albrecht from the Institute of Optimum Training in Wolfsburg Germany. You can select from narration in either German or English as you learn about propper running form, running drills, stretching, and a core strengthening routine. The two athletes who demonstrate these techniques are Johanna Schlenke and Daniel Wienbreier. The running is conducted on a treadmill and is broken into four main segments with slow-motion sequences to examine the finer points. After each area is explained the points are reviewed with illustrated emphasis imposed on the screen. Nine minutes is used to show drills that may be used in an active warmup or for strengthening and coordination development. The stretching segment has 21 different positions to isolate muscles throughout the body. The last ten minutes may be the highlight of the whole disc with 20 chapters illustrating core strengthening. You will find many variations of core and abdominal work so your workout will stay lively. Order this 2004 release directly by visiting www.better-running.com.
