Becoming a Champion Runner: Competing with the Heart-Mind of a Warrior
2008
64 Minutes
Instructional
Available on DVD
Join Sport Psychologist Jerry Lynch as he provides the mental training tools needed to positively enhances your performance. Lynch explores common mental roadblocks that runners experience such as confidence in competition, the importance of desire in performing, how to take successful training runs into competition, how to stay mentally strong and positive during a race, the importance of establishing goals, overcoming fears, and mental strategies for focus and confidence in competition. You will obtain practical mental training solutions to help overcome each of the obstacles presented. You will also see a series of activities that reinforce the idea that positive thinking truly does impact an athlete’s performance and resolve to compete. This DVD can be ordered directly from Championship Productions.com.
