Jack Daniels: The Grassroots of Coaching Middle Distance and Distance Runners
2008
44 Minutes
Instructional
Available on DVD
Based on his widely popular book, Daniels’ Running Formula, Coach Daniels presents a scientifically based approach that can be understood at all levels of development of middle distance and long distance runners. This is your opportunity to develop your grassroots technical and training strategies for coaching. A host of topics are presented including: evaluating the stride, breathing patterns, ground mechanics, fitness testing, developing workout routines (long runs, easy runs, and sprint workouts), injury prevention, and seasonal planning recommendations. The four distinct phases of training are examined with instruction on how to individualize the workouts to meet needs of each runners. These scientifically based workout specifics are easy to understand and implement into your program. When it comes to training plans, the discussion often begins "Lydiard or Daniels", and this is your chance to hear from one of the greatest minds in coaching today. 44 minutes and released in early 2008 by Championship Productions where you can visit and both place an order as well as watch a short clip.
