Released in 2006 by Coaches Choice, this 33 minute instructional DVD features Grinnell College Coach Will Freeman. The focus is on training the core of the body for maximum strength, and improved performance, as well as to withstand the demands of training to avoid injury. Each exercise is explained and demonstrated in order to illustrate how to develop strength and increase stabilization. The segments include the following topic areas: Elastic energy development, alignment factors, pelvic tilt issues, training the pillar of the body, and specific exercises to develop the core. You may purchase this DVD from Amazon.com.
