Developing a Dynamic Warm-Up Program for Speed-Power Athletes
2007
27 Minutes
Instructional
Available on DVD
This production offers you all the needed elements of how to design and incorporate an effective dynamic warm-up for your athletes. You will see examples and descriptions of the various components of an effective warm-up including advice on how to best integrate them into your program. The DVD is a great tool for coaches and athletes interested in preparing to perform their best.
Topics covered include: limitations of ‘old school’ methods, benefits of dynamic warm-up protocols on performance, the importance of task-specific activity, guidelines for developing warm-up protocols, different types of warm-up routines, the role of stretching, examples of static and dynamic flexibility, hurdle-mobility, and sprint-drill examples.
