This Coaches Choice DVD focuses on the five biomotor abilities: strength, speed, flexibility, coordination, and endurance. You will see how to best train to develop these attributes to maximize the athletic performance. Made for coaches and athletes at all competitive levels, you will see demonstrations of training methods to best develop sport-specific speed and power.
The topics covered include: defining the biomotor abilities, integrating balanced biomotor training, compatible and complementary training, speed development, strength training, flexibility training, coordination training, and endurance training for speed-power athletes.
