This 2008 release by Coaches Choice consists of a 25 minute DVD that is accompanied by a 120 page book with contributions from speed specialists Michael Barnes and John Cissik. This production is geared to coaches working with athletes who are seeking a faster 40 time. Based on the practical application of science, the presentation is grounded in the fundamentals of biomechanics, physiology, start position, body composition, weight training, plyometrics, and nutrition to improve your performance. Whether you are a high school, collegiate, or professional athletes, you know how the 40 is used to test for speed, fitness, improvement, and potentially the ability to make the cut. If you are physically ready to perform the work to make improvements then this resource may be the tool needed to obtain the next step in your athletic development.
