Presented here is a detailed overview of how to design and plan workouts for track and field. This DVD explains how to develop focused, structured workouts that will use time efficiently to produce the desired results. Training goals, issues influencing quality of training, basic principles of training, the stages of learning, themes that drive training, steps in developing plans, and biomotor development are all covered. If you follow these methods you are sure to know what course of action is needed at any stage of the season. With proper planning the results will be expected and you as a coach know you have done your very best for the team. You may order this item from Amazon.com.
