The program, featuring Florida State University Assistant Coach Ken Harnden, begins with the pre-competitive phase which lasts for the first six weeks and focuses on general conditioning which includes hills, cardiovascular development, and plyometrics. Specifics are given for each week with a day-by-day explanation of specific drills and exercises. The second phase of pre-competitive work is based on weight training, sprint technique, and speed development. The competitive period starts in January and the Championship cycle is the outdoor season broken down into two phases. Harnden also presents his philosophy on how weight training can enhance strength and is an important component for training the complete athlete. He includes a comprehensive movement warm-up plan that is broken down into four parts, illustrates sprint drills to improve technique, cool down activities, as well as the use of goal setting. Order this DVD directly from ChampionshipProductions.com to take your sprint group to a higher level of performance.
