Coach Winckler, University of Illinois Women’s Track Coach, applies his expertise to the hurdle events in this 58 minute DVD. This program starts by identifying training tasks, objectives, and identifying athletes. The training year is broken down into three phases: 4-8 weeks of general conditioning (fitness, strength, and endurance), 2-4 weeks of specific training (technique, speed, and technical activities), and the competition phase completing the season with peak performances. Each training session includes five segments: Warm-up, technical aspects, power, strength and cool down. Coach Winckler descibes the weekly training period and details each day of the week and the activities that need to be performed each day. The drills and exercises are all demonstrated by athletes to show how each is properly performed. Order this 2007 release from ChampionshipProductions.com.
