Distance Coach Pat Tyson (Past twelve time Team Champions at Mead High School in Washington State) presents five principles of coaching that make up this program: Moderation, Progression, Variation, Adaptability, and "Callousing" your body. Tyson covers a range of aspects including warm-up exercises, race strategy, sprint/float drill, elite workouts (consisting of the 30/40 drill, the 10 mile control run, the thrashing drill and the 2-1-30 drill). Coach Tyson concludes with various attributes of a champion runner such as keeping a journal, communicating with your coach, listening to your body, using common sense, and moderation in everything you do. You may order this DVD that takes a whole year view towards coaching athletes at ChampionshipProductions.com
