Training for Track and Field: Sprints Hurdles and Relays
2007
105 Minutes
Instructional
Available on DVD
Here University of Alabama Head Track and Field coach Harvey Glance presents nine detailed chapters that include: warm up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training, and fall and spring workout schedules. There are many specific topics which discuss sprint techniques, tips, and drills. Coach Glance has done it all as he himself was a world record holder when he twice equaled the mark of 9.9 in 1976 at the young age of 19. He is a 16-time All-American, three-time Olympian and 1976 gold medal winner in the 4 x 100 relay. Visit Amazon.com if you want to purchase this sprint treasure and you may view a short clip about crossing the finish line below:
