Join University of Alabama assistant men’s track and field coach Joe Walker as he presents a comprehensive distance running and cross country training program. You are given specific routines for developing the complete distance runner with topics including: warm up routines, the diagonal run, hill training, interval training, circuit training, and the principles of distance training. Released in 2007, you place an order to buy this at Amazon.com to bring these methods into your program. View a short clip from this film below:
