This DVD comes with the purchase of AQX ATS Aquatic Training Shoes that were developed by head cross country and track coach Dr. Garry L. Killgore. With a run time of 13 minutes there are 5 chapters after the welcome screen: Who’s using AQx, Endorsements, Deep Water Running, Cross Country Skiing, and Shallow Water Exercises. General guidelines about running under water can be read at AQxSports.com. If you are expecting a strict promotional piece, you will be mistaken, as the content shows correct form for a variety of underwater activities that can aid in rehabilitation of sports injuries as well as compliment any existing training program without the impact. The five key points to underwater running are both explained and illustrated including: Water level, body position, arm carriage, hands, and detailed leg positioning tips. Get many more details at the official website where you can also read training guidelines and sample workouts. To view a more extensive workout DVD see their AQx Sports Aquatic Training production which is a really great tool for those who train under water.
