Training & Racing in Pursuit of Success, Not Fear of Failure
2007
56 Minutes
Instructional
Available on DVD
Coach GP (Gerard Pearlberg) presents his concepts at a clinic type situation with PowerPoint and flip chart cues. He discusses how training affects both the mind and body. He identifies the flaw of when an athlete cannot separate their self worth from their running performance. Numerous other psychological concepts are presented such as motivation, controlling levels of arousal, passion, fear, goal setting, cognitive skills, managing stress, visualization, and routines. The presentation finishes up by discussing racing tactics and tips on planning for a successful season. Coach GP observes that the only test in is against oneself to maximize that individuals potential. Although the production quality could be better, the material presented is right on the mark. Order your copy from Coach GP’s website, RunningBuzz.com.
