2007
58 Minutes
Instructional
Available on DVD

This program is one of nine DVDs in this Track & Field News Series. Led by Coach Brian Fitzgerald of Rio Mesa High School you will discover the components of speed. Coach Fitzgerald works to improve both stride length and stride frequency in his program. Plyometrics, sprint mechanics, warming up, aerobic conditioning exercises, start and acceleration drills, are all discussed in detail. Sprint training makes up the majority of this presentation and high lactate training and peak speed training are also included. The seasonal plan that is presented is divided into four phases: Pre-competition, early competition, competitive and championship. You may purchase this 58 minute DVD from ChampionshipProductions.com who released this title in 2007.

· Instructional   · 2007   · Topics