Here Coach Ron Warhurst of the University of Michigan presents a detailed overview of the program that he has used successfully to develop long distance runners. Head Coach since 1974, Coach Warhurst and has led Michigan to seven conference titles and 13 individual championships. He is had led an impressive list of All-Americans in the last 10 years including Kevin Sullivan, Joh Mortimer, Todd Snyder, Mark Pilja, Alan Webb, Mike Wisniewski, Nate Brannen, and Nick Willis. This DVD provides a progressive and easy to understand presentation of the key aspects of distance training. Topics include running form, preseason training, practice drills, the "Michigan", hill training, timed runs, developing flexibility, and developmental drills. If you want to learn from over three decades worth of experience then visit CoachesChoice.com or Amazon.com to place your order.
