Coach Will Freeman of Grinnell College presents an overview of the key factors that should be present in developing a cross country program. Topics include creating a coaching philosophy, building a team tradition and history, training fundamentals, and logistical aspects that are essential elements of any successful cross country program. In addition, there is further discussion on creating a coaching philosophy, finding a place to train, workouts, working on strength, hosting meets, and team dynamics. Visit Coaches Choice.com to select either DVD or VHS format.
