Here are tools to assist you in building a program to increase acceleration, maximum speed, and speed endurance. Based on self-assessment, you will identify areas that need improvement and establish a baseline for training regimens. With the use of first-step explosiveness with variable, resisted, and assisted speed training exercises you will improve areas such as reaction time, sprint technique, stride,and mobility. Alternative training methods are also included to aid in rehabilitation of injuries and help prevent future injuries. One unique aspect to this production is that these four-season programs and workouts may be printed from the DVD, allowing you to take instructions directly to the field. This production was developed by speed training expert John Cissik who is the conditioning coach for track and field at the University of North Texas, certified level II Sprints coach with USA Track and Field, and author of seven books on strength and conditioning. Get this DVD that was released in 2007 from HumanKinetics.com.
