With John "the Penguin" Bingham and Coach Jenny Hadfield
2006
74 Minutes
Instructional
Available on DVD
Join John Bingham and his uniquely inspirational humor as he is joined with Coach Jenny’s proven training advice. You will be entertained as well as educated from the very basics of running to many tips and principals that many take years of exposure to acquire. Some of the areas covered include: Specific training programs to meet your level of fitness, the "circle of success", selecting the proper shoes and clothing, stretching exercises, proper eating for performance and weight loss, and many stories that will encourage you to take the steps needed to begin and maintain your own fitness routine. Place an order at Amazon.com, where you can read reviews that show how this production can be a life changing experience. To learn more about "the Penguin", his philosophies, and to see a short clip, visit his official website at JohnBingham.com.
