Join sprinter Jon Drummond, Olympic marathoner Dan Browne, and Nike Oregon Project Coach Alberto Salazar, along with SPARQ trainer Matt James as they take you through the drills that will improve your speed, quickness, and overall explosiveness. This 45 minute DVD features a sprinting session, a distance program, and many more SPARQ Drills to aid the speed development of any serious track athlete. Jon and Matt are also featured in interviews and a segment is included on the SPARQ Rating System for track & field. Based in Portland, Oregon, there are SPARQ trainers throughout the United States that work on athletic development for football, soccer, and baseball in addition to track events. Visit the SPARQ Store or Amazon.com to order this instructional DVD.
