Here Coach O’Sullivan provides all the necessary information for making a successful threshold training program. Essential basics of lactate training are first introduced in a way that allows the complexities of the science to be easily understood in relation to training and running performance. The main goal of threshold training is to increase the efficiency of the heart. This allows the body to run faster due to an increased volume of blood that carries more oxygen to the muscles. Coach O’Sullivan then presents methods to use in training as it relates to specific running events. Sample workout sets are detailed on how to improve the level of a threshold workout without adding to the overall training volume. Specific details are outlined with regards to planning for the entire season as well as target segments along the way. If you want a deeper understanding of threshold training and what it can do to aid your performance then you can obtain this production directly from Championship Productions.com where you can also find a clip to preview this item. This DVD is one of three, all done by Coach O’Sullivan, offered as a Threshold Training 3-Pack brought to you in 2006.
