Core Strength for Middle Distance & Distance Runners
2006
30 Minutes
Instructional
Available on DVD
Villanova Head Track & Field and Head Men’s Cross Country Coach Marcus O’Sullivan hosts this 30 minute DVD to improve the strength of the middle and long distance runner. O’Sullivan had a 15 year running career as both an Olympian and World Champion. Since that time his knowledge of strength needed for successful competition has been shared through his coaching and speaking. Two professional runners, one man and one women, demonstrate the skills and drills that make up Villanova’s core program. Core strength is necessary in order to establish and maintain posture, line, and balance that is critical for a runner at any level. Working all areas from the knees to the armpits, you will see the routine in a step by step fashion that is easy to understand and duplicate. In the first phase there is a lot of floor work to strengthen the front and side areas of the core, including the hamstrings and glutes. The next progression integrates the medicine ball into the routine. By working with a partner in this way you will improve the lower and middle core as well as assisting in the development of rotational strength and explosive power. Coach O’Sullivan offers many tips and precise guidance on how to do each move in a correct and safe manner. If you want to see this film visit Championship Productions.com to place your order and then prepare to work yourself to a new level of stability and running performance.
