Join host Will Freeman in this comprehensive presentation on the essentials of training and coaching hurdlers. Specifically designed for the high school hurdler, you will be given extensive information needed to develop the young athlete. With the DVD format you can easily search to topics that include warm-up, acceleration, speed, endurance, start and acceleration cues, central nervous system drills, weight lifting, core strength; pillar, hurdle and medicine ball routines; as well as complete workout sessions for any time of the year. Many pointers, hints, and tips are discussed as almost all aspects to hurdling are discussed in this complete instructional production. View a 32 second sample clip of a lead leg skipping drill, as well as place an order to own this DVD, at Championship Productions.com.
