This is a 2005 DVD release from Human Kinetics that combines four of their previously released instructional tapes into one convenient package. Two of the selections highlight running: Sprints, Hurdles, and Relays with coach James Williams and Middle and Long Distance featuring Mike Poehlein. The additional two titles that are on this disc include a Jumps with Charles Craig and Throws with Randy Heisler. If you are wanting to be well-versed in many disciplines of track & field than instruction found here will assist in improving technique and provide drills necessary for improving your athlete’s performance. Order a copy today from Human Kinetics.com or Amazon.com and get ready for the other coaches and athletes on your team to want to view this one.
