High Energy- Easy to Learn Water Workout for Deep and Shallow Water.
1996
55 Minutes
Instructional
Available on VHS
This training tool is sure to please if you need to move your aerobic conditioning to the swim pool. Instructor Juliana Larsen brings years of experience to lead you down the right path of deep water exercises, shallow water workouts, kicking drills, wall exercises, abdominal strengthening, upper-body resistance training, and stretching. No one likes to be sidelined from running, due to injury or weather conditions, yet using these drills will help maintain your fitness level, add variety to your training, and will give you a good base to build from when the time to return to the impact of running on a surface. You can purchase this tape at Amazon.com and start setting new goals for your running.
