Water Running for Sports Conditioning and Recovery
1996
45 Minutes
Instructional
Available on VHS
Whether you are seeking improved athletic performance or recovery from an injury, this video will provide you with the tools needed to maximizing water workouts. Coach David Brennan is an Aquarunning Specialist and he shares over 20 years of experience to make your use of this training method more enjoyable and effective. He is joined by orthopedic surgeon, Dr. Stan James, as they switch back and forth introducing topics such as methods of using floatation with the aquajogger, specific training form, cadence, intensity of training, injury prevention, recovery, shallow water exercises, cross training, and sample programs for runners. To get the most out of your water running experience visit AquaJogger.com to read many articles and search the "Products" page under "Accessories" to place your order for this well done instructional video that was produced by Excel Sports Science from Eugene, Oregon.
