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Cross Country Form & Tactics

Order at SportVideos.com

Available on VHS

Hosted by 2-time National Coach of the Year Jeff Arbogast, you will learn everything from the basics of form to advanced individual tactics for success in cross country racing. This video will guide you through all the basics of good cross country running as you learn proper upper body mechanics, lower body movements, tips on successful drafting and passing, how to complete a breakaway surge, running powerful hills, and much more. There is sure to be lessons learned by any athlete or coach who takes the time to study this tape. Visit SportVideos.com to place your order and take your running to a new level.

· Instructional   · Topics   · Coaching   · Cross Country Running