This 2003 release by Go Swim Productions is directed by Glenn Mills and has a run time of 48 minutes. The host is runner and triathlete Barbara Hummel and she will guide you in your favorite running workout that covers a span of intensity (long slow distance, speed, tempo run, fartlek, and hill repeats). With water running you can take the stress off of joints and still obtain a great cardiovascular workout. 16 different "strides" are outlined and combined into workouts to add variety into this program. Discover standard stride, hurdle stride, race walking, flutter kick, hill strides and many more. Along with this DVD is a waterproof stride guide to lend you a hand poolside. Visit Amazon.com if you want to pick up a copy to own and return to your old form or start increasing your fitness to a whole new level.
