In this video you will learn concepts to help you run faster by developing a training plan and learning proper techniques. Dr. Chu shares the building blocks of the exercises, skills, and drills that will help the runner become faster. Chu offers the exercises and recommendations for implementing an effective body-weight circuit, eight key static stretches, five range of motion exercises, six balance drills, as well as exercises to assist in becoming more explosive. Taped on location at Stanford University, Donald Chu has spent over two decades working with athletes since earning his Masters in Kinesiology & Physical Education. He is a Athletic Trainer and a Certified Strength and Conditioning Specialist who has specialized in using plyometrics to aid in explosion and speed development. You may order your copy of this instructional video from Championship Productions.com.
