This 30 minute instructional video can be purchased new at EverythingTrackandField.com. Here you will see coach Wayne Clark breaking down the 4 x 100 in simple terms. From teaching how to pass the stick, offering drills and progressions, as well as advice on which leg to run each of your athletes, you will feel better prepared to guide your short relay squad after watching this video. Clark has been the head track coach at Zanesville High School for 23 years and has also served as the director of the Ohio Clinic for over a decade.
