Men's sprint coach at the University of Florida, Mike Holloway, hosts this 30 minute instructional video. Holloway turned the program into the top collegiate sprint program in America since he took over the reins of the sprinters in 1995. Amazingly, Holloway has coached an All-American in every sprint and hurdle event leading to two national titles and a school record 42 points by themselves. Florida alumni, Dennis Mitchell, worked under Holloway's direction when he captured the 100 meter title at the 1992 and 1996 United States Olympic Trials. In this video you will learn details of running mechanics, drills, block placement, starting and finish techniques, and phases of the short dash. EverythingTrackandField.com is where you need to go to buy your own copy of this production that was made by Everything Track & Field.
