If you are getting on your treadmill in your basement and want to transport yourself into the woods for you workout than this video may be what you have been looking for. Here you will travel in the Canadian Rockies as you move along the Sundance trail and Tunnel Mountain on dirt trails lined with trees. The music can be a bit much for such a tranquil setting so you may want to hit the mute button and program in your favorite CD or MP3 selections for this one. Pick up your own VHS copy at Amazon.com.