Here you will see a thorough explanation of how to coach your 400-meter athletes to peak performance. This video covers planning, getting and staying healthy, running relaxed, training and conditioning, strength development, recovery, mental toughness, techniques, strategy, eating and sleeping well, warming down,and having fun. You will see that every aspect is covered to lead your sprinters to a personal best. Ralph White of Williams College as your host and you can obtain your copy at Amazon.com or through Everything Track & Field.com.
