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Cross Country
and Distance Training

Order at Amazon.com

83 Minutes
Available on VHS

Here you will get instruction on many aspects of running including: training runs, plyometrics, weight training, running efficiency, drill schedule, setting up a program, pre-season running, summer training, sample workouts, indoor season, hill running, the race plan and more. This video will benefit coaches and athletes of all competition levels. Jack Warner of Ohio State University guides you each step of the way and you may purchase this production at Amazon.com.

· Instructional   · 2002   · Topics   · Coaching   · Cross Country Running