Amazon.com offers you this 2003 instructional release under the Coaches Choice Series. In this 42 minute comprehensive sprint tape, hosted by Tony Veney of Portland State University, you will view easy-to-implement approaches for improving the speed of track athletes, particularly sprinters. Specific enough for the elite sprinter but sufficiently basic for the emerging sprint talent, this video features a detailed explanation and demonstration of proven drills for developing speed and power in the sprint events. You will find the following details presented: Proper sprint posture and mechanics, dynamic warm-up procedures, explosive power drills, acceleration drills to aid the start, medicine-ball exercises for developing core strength and more.
