This is the video that tells you "everything you need to know" about sprinting. Coach Steve Lynn, one of track’s top sprint coaches, teaches the proper techniques of stretching, the "key" sprint drills, the start, strength and power training, racing strategy, and relay technique. The video includes drill progressions, individual training, common errors in sprinting, and much more. Championship Productions.com produced this tape, and offered it for sale, until they discontinued all VHS tapes in 2007.
