This is a third virtual tour offered by former US Olympian Don Kardong. Watch an up close, runner’s eye view of the 5K and 2.5 mile courses at America’s most historic cross country venue, Van Cortlandt Park. This groundbreaking video will help you get mentally and physically prepared to tackle the Flats, the Cowpath, and the Back Hills on the legendary New York City course. In addition to course information, the video presents historical, logistical, and tactical information about cross country racing at Van Cortlandt Park. vbvideo.com made this 24 minute tape and also offer it for sale at their web site.
