The New Zealand Training System for Successful Running
1990
35 Minutes
Instructional
Unknown Source
Dick Quax has refined and adapted the Lydiard System in line with the latest findings in sports physiology and his own experience as an Olympic medallist and world record holder. In an information packed video, Dick Quax shows his training system at work, sports physiologist Peter Davies tells how and why the Quax method works, Lorraine Moller talks about and shows the benefits of altitude training, Nutritionist professor Cliff Tasman-Jones explains dietary strategy and Allison Roe tells how she achieved a world marathon record. The Right Track is an invaluable aid to coaches as well as for the individual runner seeking the key to New Zealand’s success in middle distance running. This video is for the serious runner who wants to increase the long distance training and may be looking to have mileage well over 75 miles a week. Seek this video used at auction sites in both NTSC and PAL format. Brought to you by Track Productions with executive producer Rob Whitehouse, producer Mark Warren and director David Tossman.
